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11 Aug 2016 - 10:00:17 pm

How Humor Can Help You With Your Memory 56

If you want to know ways to improve your memory then you've come to the right place, memory is something that is precious and sensitive, and. The best way to take steps on improving your memory is to learn as much as you can about how to improve memories, and this article serves as a good resource to do just that.

Your memory is only as good as the effort you put in to maintaining it. If you believe that you have are eventually going to have a poor memory no matter what, then it can become a self-fulfilling prophesy. Give yourself positive reinforcement when you do recall something correctly and forgive yourself if you make a mistake. Your memory should begin to improve in no time. Of course, you also need to be eating and sleeping well - and go easy on the alcohol!

Try teaching the subject you're trying to learn to another person. Research suggests that by teaching something to another person, you'll have a much better chance of remembering what you're teaching. So, the next time you're struggling to remember a new concept, try teaching it to a sibling or friend.

According to studies, material is better memorized if you go over it a number of times during regular study sessions. This gives your brain adequate time to process the information. According to research, students that had established regular study sessions recalled material much better than those who crammed all the material into one marathon study session.

Write sticky notes to help yourself remember to complete tasks. Place them where you will notice then, for instance on your computer. These sticky notes will ensure that you do not forget important things.

Eat a healthy diet to keep your memory strong. Your brain needs the proper nutrients to keep the brain cells healthy. A healthy diet includes keeping your body properly hydrated and reducing alcohol intake. Alcohol confuses the mind too much of it adversely affects your memory. Your diet should include low-sugar and low-fat foods.

Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics rather than when you originally learned that fact. If they go together, your brain remembers things better. By grouping similar topics and concepts together, you increase your chances of remembering those items later.

Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. Creating links between new and old information will increase the potential for keeping both in your permanent memory banks. Additionally, exercising your mind through relations will allow you to memorize things much more quickly.

Keep your social life active. It is proven that those with an active social life have a better memory. Either in person or over the phone, because it will stimulate your brain, talk to your family and friends. Having an active social life will slow your memory from fading.

Break complex information down into smaller, more memorable pieces. This simple trick is regularly used to help people remember large numbers. For instance, your credit card numbers, phone number and social security number are all broken down into smaller, hyphenated sections to make them easier to remember. You can do the same thing with any complex data that you are trying to recall.

Be sure to see a psychiatrist or therapist if you suffer from loss of memory. Memory loss can be a sign that you suffer from anxiety or depression, and you may not even know it. If you do have anxiety or depression, treating it could be the key to you getting your memory back.

Meditation is a fantastic way to improve brain memory and elasticity function, while also relieving stress and improving your general health. Meditating is as simple as getting comfortable and then focusing all of your attention and energy on controlling your breathing pattern. Your brain will benefit from meditating up to an hour every day.

Remembering and matching names with faces can be very difficult. Focus on the person's face or a specific feature of their face then try recalling an anecdote about them. With practice and time people's names will spring to mind more readily.

Carefully focus on what you are trying to memorize. This is especially important when you are studying. Never try to multitask. Turn off the television, turn off the radio. Just focus on what you need to memorize and the knowledge you need to retain. Many things can distract you without you even realizing it.

Memory loss can become a real problem, as we age. The best way to protect yourself from memory loss is to increase brain activity. Reading, doing crossword puzzles and learning something new like playing a musical instrument can keep your brain healthy and keep memory loss at bay.

Flashcards can be a great memory booster. Even if it's possible to purchase pre-made cards for what you're trying to memorize, it's better to make them yourself. Writing the definitions and terms you're trying to memorize will help you start learning them even before you start drilling with your flashcards. If possible, get a friend to help you to avoid the temptation to peek at the card or guess the answer.

Study more information than what it is you have to know. If you know more about it, you can better remember this information. For instance, in order to remember the definition of a particular term, study a more detailed explanation of its meaning.

A great tip for improving your memory is to use mnemonic devices. This is a great way to memorize because it is a well proven way to store memories and recall with ease. Using a mnemonic device is a procedure where you associate something you are trying to remember, with an item that is familiar to you.

Little tips and tricks to help you memorize items, like study chapters and material, can go a long way to ensuring that you're always learning to the absolute best of your ability. Don't take for granted that you will be able to remember. Use the tips you've read here if you have any trouble with memory at all.
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