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23 Oct 2016 
If you had a dollar for every time you forgot an item on your grocery list, you'd never have to worry about buying groceries again. You'd be stocked for life. That's how often people forget the little things like shopping items and phone numbers, etc. Don't let the little things turn to big things. Read these memory-saving tips now.


When a person is sleep deprived, his brain struggles to be fully functioning. Simple things like problem-solving, creative thinking and remembering, suddenly become difficult. Getting a full night's rest each and every night will maintain your brain's ability to function at capacity. Enough sleep also increases your memory since the most important memory enhancing activities occur while you are in your deepest sleep.


The health of your body has a direct impact on the health of your memory. The brain is an organ just like your heart or lungs. Activities that improve your physical well being will ensure that it functions at the highest level possible. Take care of yourself, rest, eat a healthy diet and exercise.


Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Shorthand writing is to writers the way mnemonic devices are to memory. You relate an idea with something common, giving you an easy way to remember it.


In order to improve your memory, be sure that you exercise on a regular basis. It is proven that exercise makes a person more alert, which in turn, helps you to absorb and keep information in the mind. Also, when your mind is alert, it is easier for it to take mental pictures.


Improve your memory by getting more organized. Sometimes a poor memory is simply a side effect of having too much on your plate and poor organization skills. Try using a day planner to keep track of your schedule. Make to-do lists outlining the tasks that you want to accomplish for the day. Finally, clear up clutter around your house and your work area. When everything is nicely organized and in its proper place, you may find that your memory problems disappear.


A good way to help you remember things is to keep repeating them outloud. Eventually, this information is going to be embedded into your head if you keep hearing it over and over again. For instance, if you have to clean your room on Saturday, keep saying so outloud.


It is important that you keep a daily routine if you want to improve your memory. By doing things at different times of the day, you may forget certain obligations. Try to stick with one routine for the weekdays when you are at work and one routine for weekends when you are home.


A great tip that can help you improve your memory is to make sure you're getting enough healthy fats in your diet that contain omega-3's. These healthy fats are great because they support brain health. You can find omega-3's in salmon, flaxseed, or you can just take a fish oil supplement.


Improve memory with mnemonics. Use an acronym to remember lists of related things. For example, 'Homes' is used to remember the names of the Great Lakes: Huron, Ontario, Michigan, Erie and Superior. The first letter of the words in a sentence can represent a list of letters that you have to remember. For example, "Every good boy does fine" can be used to memorize the notes on the lines of a treble clef: E,G,B,D and F.


Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term psychic readings online memory, and it will easily fall to the wayside once the information is used. To really commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long haul!


When you are trying to learn something new and you want to remember it, associate with something you already know. For instance, let's say you are learning a new phone number, remember it by thinking of a similar phone number. You have a better chance of keeping new information this way.


Reduce stress in your life to improve your memory. Unrelieved stress can cause your body to produce so much cortisol that it permanently damages your hippocampus, which is the memory center of the brain. Other stress chemicals can interfere with your ability to store information, concentrate, or recall memories from earlier.


Organize the information you are trying to memorize. If you structure your information efficiently, you should be able to recreate it later and easily remember the information. Organize your information into categories that make sense to you. Work on memorizing one category at a time.


Add aromatherapy to your life if you want to improve your memory. This works because these aromas help to relax you, which in turn, helps your memory improve. Also, if you are not sensitive to the smells, you may want to try adding candles throughout your home as they will relax you too.


If you have difficulty remembering names when you meet someone new, mentally associate the person with someone you know already with the same name. You may also do this with a famous person. Make sure you establish a connection between the name and the face; you should instantly remember the name of this person the next time you run into them.


When learning something new, involve as many of the senses as you can. There are several different learning styles, and each uses a different sense to optimize their learning experience. Touch an object, associate it with a smell, look at it, and even have a taste that reminds you of what you want to learn. You will more effectively retain the information. Recalling the information will come easier as well.


A great tip for improving your memory is to make sure that you are devoting all of your attention to what it is that you are trying to take in. This is important because distractions can cause you to not be able to move information from your short term to long-term memory.


As was stated in the beginning of the article, sometimes you can feel like you are more forgetful than others. Many times, everyday stress in your life can account for the deficit in your memory. Taking vitamins and certain supplements can help to boost your brain power. Apply the tips from this article and you will be on your way to a healthier brain in no time at all.



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